How Fishing Makes You A Better Person (According To Science)

The Huffington Post  | By Abigail Wise

Fishing is one of the most accessible outdoor sports. Nearly anyone, no matter age, income level or even fitness ability, can easily participate. And the sport is no longer the boys’ club it was once thought of either. Of the 46 million Americans who fish today, over one third of them are women, according to a new report released by the Recreational Boating and Fishing Foundation and the Outdoor Foundation. There’s also growing age and ethnic diversity within the sport.

Whether they grew up heading out onto the lake every Sunday with Grandpa or are one of the millions trying the sport for the first time every year, those who fish have a direct connection to health and well-being. Here’s how fishing can help you lead a happier, healthier life.

Fishing can keep you physically fit.
While fishing itself isn’t necessarily going to get your heart rate up, many of the best fishing spots require a bit of paddling, biking or hiking to reach, all of which have proven cardiovascular benefits. “You can make your fishing excursion as physical as you want,” Janna Superstein, president of fly fishing company Superfly International Inc., tells The Huffington Post. She stresses, however, that you don’t need to be incredibly active to participate. “Even just getting out there, you’ll still get the benefits of the outdoors and maybe that’s the beginning of a new fit, healthy lifestyle,” she says.

Of course, just spending time outside is good for your body and your brain. The outdoors gives us plenty of vitamin D (but don’t forget the SPF!), makes us happier and helps us age gracefully.

Fly fishing — a specific type of fishing that incorporates artificial “flies” and a weighted line — may also help women with breast cancer recover. Groups like Casting for Recovery combine breast cancer education with the sport as a form of support, therapy and exercise. Casting for Recovery’s site says that the gentle motion of fly casting resembles exercises often prescribed after surgery or radiation to promote soft tissue stretching. The group is designed for women of all ages in all stages of treatment and recovery.

Fish are an excellent source of nutrition.

While not all who fish keep what they catch, those who do may be in for some bonus benefits. Fish is an excellent source of omega-3 fatty acids, which may decrease blood pressure and lower the risk of stroke and heart failure. They could also reduce irregular heartbeats and improve brain function in children, according to the Mayo Clinic.

In addition to heart and brain health, research shows that eating fish can save your eyesight, decrease the risk of asthma, protect your skin from UV-rays and cut your chances of developing rheumatoid arthritis in half. Some research suggests that eating a fish-heavy diet could even help reduce the risk of breast cancer.

Eating fish could help you live longer.
All of that healthy eating pays off. Some credit the long lifespan of the Japanese to a fish- and veggie-heavy diet. Japanese women have the longest life expectancy in the world, at 87 years, according to the World Health Organization. And while men in Japan aren’t quite as lucky, they do live to an average age of 80.

Fishing may reduce stress.

Many fishermen (and women!) would agree that the gentle lapping of waves and tug on a fishing line is enough to push any stress far from the mind. “Just doing the activity relieves pressure and creates sense of excitement,” Frank Peterson, president and CEO of the Recreational Boating and Fishing Foundation, tells The Huffington Post.

Of the nine percent of Americans currently considering taking up the sport, 38 percent of them are interested in it as a means of relieving stress, according to the Recreational Boating and Fishing Foundation and the Outdoor Foundation report. In a country where 80 percent of us report feeling even more stressed or equally stressed each year and only 37 percent of us actually think we’re doing a good job at managing it, finding a way to relax is vital to our mental and physical health.

For many, a day of casting line is the answer because research shows that focusing on any one activity at hand can be a fast track to stress reduction. “When you’re fishing, you have to be mindful,” Superstein says. “You have to be present in order to observe what’s happening with the fish and catch them.”

The sport may decrease symptoms of PTSD.
The combination of mental relaxation and an easy form of exercise could also help those who suffer from post traumatic stress disorder. A 2009 study shows that fishing can lower PTSD symptoms and increase the mood of those who suffer from the disorder. After three days of fly fishing, participants reported a 32 percent reduction in guilt and a 43 percent decrease in feelings of hostility. The feeling of fear was also reduced by 30 percent, and sadness dropped by 36 percent. A portion of these positive effects remained even a full month after the fishing retreat.

Plus, it helps you unplug.

Some of the mental benefits of fishing may be thanks to the opportunity it offers for us to unplug from our digital lives and enjoy nature. Sure, many love to snap shots of their big catches for various forms of social media or to print off and frame the old-fashioned way — “Before there were selfies, there were ‘fishies’,” says Peterson. And 50 percent of us use technology — whether for music, pictures or GPS — when participating in outdoor activities, according to the Recreational Boating and Fishing Foundation and the Outdoor Foundation. But overall, fishing offers a way to cut back on screen time. “It gives us a chance to unplug from daily lives and plug into something completely natural,” Superstein says. “We can then recharge our batteries in a natural way.”

Interested in taking up the sport yourself? So you’re ready to feast on a fresh catch. Luckily, it’s easier to start fishing than you may think. We talked to an expert to find the best tips for beginner fly fishers:

• First, get rid of the misconceptions. Contrary to popular belief, fly fishing isn’t only done for trout in mountain streams. According to Superstein, you can actually do it in saltwater, lakes, ponds and rivers.
• Invest in a starter kit. If you’re a total newbie, look into buying a starter kit that includes a rod, reel, line and flies. Some even come with the necessary knots already tied. And don’t feel like you have to spend a fortune, Superstein says. “Spending more money on gear doesn’t necessarily mean you’re going to catch more fish.”
• Ask the experts. From weather to season to type of fish, there are so many variables to take into account that Superstein cautions against sticking to any hard and fast rules for catching more. Instead, check with people who know the area. Ask fellow boaters, workers at the bait shop or members of local fishing clubs for the best spots to fish and the best type of bait or fly to use.
• Explore the waters close to home. There’s no need to venture into the depths of the woods or up a mountain to a small trout stream. Fishing is likely more accessible than you think. You can fish in the heart of downtown Chicago or on the Hudson River in New York City and still get the benefits of nature while living in an urban setting, Superstein says.
• Go whenever you can. While some only fish in the early morning and others swear by the first thaw of spring, Superstein warns against letting these restrictions hold you back. If you want to fish, go fish. “To quote my father,” she says. “‘The best time to fish is whenever you can,’ because for the most part, it’s not about the fish, it’s about getting out on the water.”

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Monterey Bay – Squid Fishing – Thank You

Source: Monterey Harbor Update September 2014 –

The 2014 squid catch was an event of a life time! This years squid catch challenged the memory of local fisherman elders. They had a difficult time remembering a better year for the squid fishery going back to the 1960’s. This year more than 1500 jobs were created for local companies during this season. This years catch and subsequent use of the pumping and landing facilities along with the associated track trailers challenged the users of the commercial wharf with parking, transportation, and access. The businesses, fisherman, boaters, and the public worked within a defined amount of space. The limitations of commercial wharf II was challenged to try and be all things to all users on wharf II this year. We wanted to let you know how much we appreciate the wharf II users being patient throughout this busy 2014 season.

Thank you.

Watch the video here: https://www.youtube.com/watch?feature=player_detailpage&v=O_F4KiMMpik

Fishing Fleets Search for Squid Off Santa Barbara Shores

Read the original post here on noozhawk.com

A brightly lit commercial fishing vessel hunting for squid sits just offshore from Santa Barbara on a recent night. (Mike Eliason/Noozhawk photo)

Market squid are spawning in more places than normal, including in local waters

Bright lights seen off the shores of Santa Barbara signify the return of squid-fishing fleets locally, a common occurrence in recent years but still a bit unusual, experts say.

Santa Barbara isn’t typically a popular squid-spawning locale. But cooler surface temperatures in nutrient-rich Pacific Ocean waters the past four years have caused smaller California market squid to spawn like crazy everywhere, according to Diane Pleschner-Steele, executive director of California Wetfish Producers Association.

A market squid usually grows to eight inches long with its eight legs and two feeding tentacles— sometimes up to a foot — and lives about nine months, she said.

The animals are one of the smallest of all 300-plus species of squid, and die after laying eggs in sandy, shallow water, which is where fishermen come in.

Most squid are caught with help from light boats, which shine bright lights at the water to attract the animals to the surface. When they do, fishing boats catch the squid in nets and share about 20 percent of profits with their helpers, Pleschner-Steele said.

She said squid-fishing season lasts nearly year-round, from April 1 through March 1, but closes whenever fishermen reach the statewide cap of 118,000 tons — a rarity.

Boats usually follow squid from one spawning ground to the next, starting in Monterey and then heading south, sometimes netting near the northern Channel Islands and Ventura.

Pleschner-Steele, who lives in Buellton, said La Niña effects have spurred squid to spawn near Santa Barbara and Carpinteria for unknown reasons, and fishermen hit the state’s tonnage quota in 2010.

Most squid are caught with help from light boats, which shine bright lights at the water to attract the animals to the surface. (Mike Eliason / Noozhawk photo)

“Squids are a fascinating animal,” Pleschner-Steele said. “We are learning more about them, and we’re learning how much we don’t know about them.”

The California Wetfish Producers Association was founded in 2004 to promote sustainable fishing and to foster collaborative research with the California Department of Fish and Wildlife. The nonprofit also governs other so-called “wetfish,” such as sardines, mackerel, anchovies and coastal tuna.

Although the squid fishery is the state’s largest in terms of volume and revenue, Pleschner-Steele said fishermen haven’t seen such solid production since the last La Niña effects in the late 1990s.

The boom is likely nearing its end, however, she said.

“We’ve just had four banner squid seasons,” she said. “The conditions were so ripe in so many places. These are small little animals but they are sure tasty.”

— Noozhawk staff writer Gina Potthoff can be reached at gpotthoff@noozhawk.com. Follow Noozhawk on Twitter: @noozhawk, @NoozhawkNews and @NoozhawkBiz. Connect with Noozhawk on Facebook.

Squid Fishermen Find Massive Schools Near Santa Barbara Shores

Russian ban hits US exports of hake, surimi, pink salmon and salmon roe; canned products excluded

SEAFOODNEWS.COM  by John Sackton – Aug 7, 2014

Posted with permission of Seafoodnews.com | Copyright © 2014 Seafoodnews.com

Commercial Fishing Value Doubles Recreational Sector

by Laine Welch

The debate over which sector — commercial or recreational fishing — provides the bigger economic punch can finally be put to rest.

The annual “Fisheries Economics of the U.S.” report by the Department of Commerce shows once and for all that in terms of values, jobs, sales and incomes, the commercial sector far outscores recreational fishing. A breakdown of the extensive report by market analyst John Sackton shows that in 2012, commercial fishing had $140 billion in sales compared to $58 billion for sport fishing. And for the value contributed to the national economy, commercial fishing added nearly $60 billion — double the recreational sector.

In terms of jobs, the seafood industry employed 1.27 million people compared to 380,000 for sports anglers. The most striking difference, Sackton said, is where those people are employed. For sport fishing, employment was building boats and engines, representing 82 percent of both employment and sales and is very regionally concentrated. The NOAA report added that less than 20 percent of the jobs in the sport industry come from guides, boat operators, tackle shops and various rentals.

For the commercial fishing industry, the value and jobs created are spread throughout the entire country. The recreational sector is concentrated in a few states and industries. For example, Florida accounted for 30 percent of all U.S. recreational fishing jobs. Add the Gulf States and North Carolina, and the number jumps to nearly half the national total.

The economic benefits of the commercial seafood sector also penetrate all parts of the U.S. and the economy. Unlike his sport counterparts, a fisherman in Alaska is supporting dozens of other U.S. jobs in retail, wholesale, distribution and import sectors. In short, the facts negate the argument that recreational fishing has a greater or more direct economic impact than the commercial fishery.

The economics report also breaks down information by region. In terms of prices, the report shows that of 10 key U.S. species, sea scallops, Pacific halibut and sablefish received the highest ex-vessel (dock) prices in 2012 at $9.83, $4.48 and $3.42 per pound, respectively.

Menhaden and pollock had the lowest ex-vessel prices in 2012 at $0.07 and $0.12 per pound. However, landings of both species were the largest in the U.S. at 1.77 billion pounds of menhaden and 2.87 billion pounds of pollock. Find a link to the ‘Fisheries Economics of the U.S. report at www.alaskafishradio.com.

Get your gear on

The call is out for entries in the international Smart Gear competition. The contest, which began in 2005 by the World Wildlife Fund, rewards new gear ideas that help fishermen retain target catches while letting marine mammals, turtles, birds or small fish swim away.

This year’s competition offers the largest prize pool ever, said program director, Michael Osmond in a phone interview.

“There is a $30,000 grand prize, two $10,000 runner-up prizes, and we have two $7,500 that we call special bycatch prizes,” Osmond said. “One of them is a tuna bycatch reduction prize, and the other is a marine mammal bycatch reduction prize.”

The competition goes beyond cash prizes, he added.

“The second step is to get those ideas to the stage where they can actually be used by industry, and doing the job they were designed to do,” he said.

WWWF and its partners continue working with gear innovators and — to date — almost 50 percent of the winning ideas from the competition are now out on the water. That includes the 2011winners: Japan’s double-weight branchline that prevents seabird bycatch; Florida’s “Seaqualizer” that lets fish with air bladders be safely returned to deep water; and California’s simple LED lights or glow sticks that keep turtles away from gillnets.

Osmond said 60 to 70 percent of the gear entries come from fishermen — as do the majority of winning ideas. The 2011 competition attracted 74 entries from a record 31 countries. Osmond said Alaska is always in the mix with three or four entries.

“We haven’t yet had a winning idea from Alaska,” he said, “but this year is just as good a chance as any.”
Deadline to enter the Smart Gear contest is Aug. 31. Go to www.smartgear.org

Pollock opp flop

It’s the peak time of the year for jig fishing for cod, and 60 boats have landed more than 1.5 million pounds of a nearly 6-million-pound quota. At the same time, jiggers can keep as much pollock as they catch. But so far it hasn’t been much of a draw.

“No one seems to be taking advantage of the pollock jig fishery in the sense that they are going out and targeting pollock,” said Matt Keyse, a regional manager at Fish and Game in Kodiak.
So far, 15,000 pounds of pollock was delivered by jig boats. Keyes said that’s about average.
“Every year, jig cod boats tend to land between 20-30,000 pounds of pollock,” he added. “I expect we’ll be in that same range if things remain the same.”

The jig cod price at Kodiak is 35 cents a pound; pollock is closer to 13 cents. A dozen seiners signed up for the first-ever pollock fishery and Keyse said he’s just waiting for the boats to show.

“At this point, we are waiting for someone to approach us and say they are ready to go,” Keyes said.
The Kodiak salmon season begins on June 9. Keyes said there won’t be conflicting seine gear in the water.

View original post here. HomerTribune.com

California drift net ban bill defeated in close vote, saving swordfish fishery

SEAFOODNEWS.COM [Saving Seafood] – May 7, 2014 –

California drift net fishermen have won a hard-fought battle against environmentalists working to ban the use of controversial gill nets, which are notorious for snagging unintended victims in their underwater synthetic webs.

A bill in the state Legislature that would have likely shut down a local swordfish and thresher shark drift gill net fishery failed its first committee hearing despite widespread support from ocean and environmental advocates.

Assembly Bill 2019 was killed last week on a 7-6 vote in the Assembly Committee on Water, Parks and Wildlife. Now, state National Marine Fisheries Service officials are considering transferring the fishery (which is in federal waters) to federal jurisdiction. NMFS’s Pacific Fishery Management Council will meet this week to discuss that as well as alternative fishing methods.

Supporters of AB 2019 were as surprised by its failure as members of the fishery, who have long contended with public criticism. Many gill net fisheries have been constrained or entirely shut down across the country, and those that remain are constantly looking for new technologies to reduce the rate of so-called bycatch.

“There were quite a few of us that were pretty close to having tears running down our face when the judgment came,” said Arthur Lorton, who has fished swordfish off California since gill nets were permitted in the 1980s. “I was very worried about it. If we were shut down, swordfish in restaurants would come from the southern Pacific, where stocks are not as healthy and fishing isn’t as scrutinized.”

Ken Coons
SeafoodNews.com 1-781-861-1441
Email comments to kencoons@seafood.com
Copyright © 2014 Seafoodnews.com

Republished with permission from: SeafoodNews.com

Without fishermen, region’s harbors and bistros would be poorer

Fishing is really at the leading edge of the tourism culture. Just ask Ventura Harbor and Morro Bay, which have been trying to rebuild their tourism cred in part by reinvigorating their commercial fishing appeals and playing up their local seafood.

One of the oldest occupations on the Central Coast is fishing. Unfortunately, after years of regulation designed to manage the regions fisheries, it’s the fishermen themselves who are an endangered species.

That’s unfortunate for a couple of reasons. First, fishing is really at the leading edge of the tourism culture. Just ask Ventura Harbor and Morro Bay, which have been trying to rebuild their tourism cred in part by reinvigorating their commercial fishing appeals and playing up their local seafood.

Second, we are just at the dawn of a new era for the marketing of locally caught fish. Programs such as Community Seafood in Santa Barbara and a UC Santa Barbara spinoff called Salty Girl Seafood are dramatically closing the gaps between fishermen, consumers and restaurants.

Better information is the key to resolving problems such as seafood mislabeling, a pet issue for State Sen. Alex Padilla, D-Pacoima, who claims that some 40 percent of California seafood served at Bay Area restaurants is not what the menu says it is.

I recently toured the Santa Barbara Harbor with U.S. Rep. Lois Capps, a Santa Barbara Democrat, and a number of veteran commercial anglers. Most are very small business owners with just an employee or two, and they are afraid that the rules and regulations for fishing have gotten so restrictive that it’s hard to turn a profit.

Longtime fisherman Chris Voss talks about fishing in terms that Warren Buffett might appreciate. “It’s really about portfolio management,” Voss said, adding that he holds permits to take lobster off the Channel Islands in the winter and then has permits for salmon fishing in Alaska in the summer months. He was about ready to make the big move up north when I caught up with him.

For all of its high costs and restrictions, Santa Barbara remains a key center for commercial fishing along the California coast. That’s partly because the city has maintained public hoists that allow fisherman to bring their catch ashore, as well as separate berths for commercial vessels.

Justin West at Restaurant Julienne is one of the pioneers in the farm-to-table movement. He was along on the tour to learn more about the seasonality of the fishing business because he tweaks his menu each day based on what’s arriving at the dock. Instead of relying on a few seafood staples, the Julienne offerings are highly variable, based on what’s going on at the harbor that day. “We don’t give our diner’s a lot of choice,” he said.

Likewise, Community Seafood is delivering its products direct to consumers who sign up for deliveries on designated days — and agree to take whatever the catch is that day. That means, among other things, teaching consumers that anchovies are for more than caesar salad and pizza.

The local sourcing of seafood has a lot of advantages for fishermen, restaurants and consumers. For fishermen, the ability to sell directly to an end user means higher prices and higher profit margins. “It’s a little more work,” said Voss, to prepare smaller portions or to sell in smaller lots, but it’s clearly worth it.

Also, the chance to develop a relationship with a chef or restaurant owner means a better understanding of market demand and customer needs. And developing relationships between suppliers and customers can create a more sustainable economy in the long run.

Interestingly, both Voss and West are fighting the same competitive battle. Voss has seen the number of individual or small-group boat owners dwindle as larger operations have consolidated fleets and built market share. West has seen a number of local restaurants come under corporate ownership, which then means common provisioning and less farm-to-table sourcing.

Fishermen don’t have the luxury of tearing out their raspberry patches and planting blueberries if market tastes change. They have to take what the sea gives them, which is why getting their catches quickly into the hands of informed customers really matters.

Contact Henry Dubroff at hdubroff@pacbiztimes.com.
Read the original article here.

Swim to Sea? These Salmon Are Catching a Lift

Salmon were put into the hold of the trawler Merva W this month for a trip to San Francisco Bay. Credit Jim Wilson/The New York Times

RIO VISTA, Calif. — As the Merva W puttered down the Sacramento River, it looked like any other dowdy fishing vessel headed toward the Golden Gate Bridge. But no other boat had as surprising a cargo or as unusual a mission: The Merva W was giving 100,000 young salmon a lift to the Pacific in the hope of keeping them alive…

Read the entire story here. [NYTimes.com]

Exotic Opah in San Diego Harbor

Brandon Buono poses with 91-pound opah that was found swimming in front of Fisherman’s Landing; photo by Doug Kern

The opah is a solitary denizen of deep water and caught very rarely by anglers fishing far offshore for other species.

So folks at Fisherman’s Landing Tackle in San Diego were understandably surprised this week to discover that a 91-pound opah had swum right up to the dock area, where it was promptly gaffed by a landing employee.

That would mean the exotic opah either swam into and through much of San Diego Harbor to reach the landing, or the colorful fish was somehow delivered alive—say, in the ballast of a ship or the hold of a commercial fishing boat.

Exotic opah after its capture at Fisherman’s Landing; photo by Doug Kern

Either way, it was a bizarre event, one that led landing co-owner Doug Kern to write on Facebook: “CRAZIEST DAY EVER AT FISHERMAN’S LANDING!”

Kern, according to the San Diego Union-Tribune, also posted this statement: “I never would have believed it if I wasn’t there to see it. The fish was swimming around in circles and then just beached itself. Brandon [Buono, a landing employee] got a gaff and pulled it up on the sand.”

Opah are large and colorful fish that roam tropical and temperate seas and are delicious as table fare. They’re caught mostly by long-lining commercial fishermen targeting tuna and other pelagic fish. However, they’re caught very sporadically by anglers on San Diego’s long-range sportfishing fleet, which targets tuna and wahoo in Mexican waters.

One of the Facebook comments reads, “That was the El Nino messenger,” in reference to a warm-water event that appears to be developing in the eastern Pacific and could result in sending exotic species of fish far north of their typical range.

Those fish might include opah, yellowfin tuna, or mahi-mahi. But don’t count on any of those fish swimming ashore.