Eating fish could lower your risk of hearing loss: study

All it takes is two or more servings per week, and it doesn’t matter what kind you consume. The omega-3 fats in fish help preserve hearing, it seems.

AFP RELAXNEWS | Thursday, September 11, 2014, 12:46 PM

According to researchers at Brigham and Women’s Hospital in Boston, two or more servings of fish per week could lower women’s risk of acquired hearing loss.

“Consumption of any type of fish (tuna, dark fish, light fish, or shellfish) tended to be associated with lower risk,” says corresponding author Dr. Sharon G. Curhan, MD, of BWH Channing Division of Network Medicine. “These findings suggest that diet may be important in the prevention of acquired hearing loss.”

In the massive cohort study, researchers tracked a total 65,215 women from 1991 to 2009.

Overall, participants self-reported 11,606 cases of incident hearing loss, and data analysis indicates that the women who consumed fish at least twice per week showed a 20% lower risk of hearing loss than the women who seldom ate fish.

Case-by-case observation revealed that higher consumption of each of the aforementioned fish types and increased intake of long-chain omega-3 polyunsaturated fatty acids (PUFA) in the women’s diets showed benefits for hearing preservation.

“Acquired hearing loss is a highly prevalent and often disabling chronic health condition,” says Dr. Curhan. “Although a decline in hearing is often considered an inevitable aspect of aging, the identification of several potentially modifiable risk factors has provided new insight into possibilities for prevention or delay of acquired hearing loss.”

The study was published in the journal American Journal of Clinical Nutrition.

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Sardines may help to slow aging of your brain

Eating sardines may slow the brain’s aging and protect against Alzheimer’s disease.

Eating oily fish such as mackerel and sardines may ward off Alzheimer’s disease and can delay elderly people’s brains’ aging by two years, a study suggests.

Research of more than 1,100 elderly women found that those who consumed high levels of omega-3 fatty acids, which are found in oily fish, had larger brains.

Read the full article here.

9 Reasons To Eat Fish Right Now

All things considered, 2013 was not the best year for fish news. We learned all about the dangers of contaminated fish sources and, just in December, a large-scale study published in The Journal of Nutrition found some evidence to contradict the commonly held belief that a fish-rich diet improved cognitive function in old age.

But, looking forward, the news gets better: In its first issue of 2014, the Journal of the Academy of Nutrition and Dietetics released a new position on fat intake, promoting fatty fish as the go-to source for polyunsaturated fatty acids:

   It is the position of the Academy of Nutrition and Dietetics that dietary fat for the healthy adult population should provide 20 percent to 35 percent of energy, with an increased consumption of n-3 polyunsaturated fatty acids and limited intake of saturated and trans fats.

Two “long-chain” omega-3 fatty acids found in fish, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are not made by the human body, meaning we need to eat them from a dietary source. Many people get omega-3 fatty acids from plant sources like flax seeds and walnuts, though this type of “good” fat — alpha-linolenic acid — only partially converts to EPA and DHA in the body and doesn’t have the same amount of research behind it that omega-3s derived from fish do. Here are nine reasons to eat fish for your health:

Read the full article here.

British study debunks mercury in fish risk for pregnant women

New research from the Children of the 90s study at the University of Bristol suggests that fish accounts for only seven per cent of mercury levels in the human body.

In an analysis of 103 food and drink items consumed by 4,484 women during pregnancy, researchers found that the 103 items together accounted for less than 17 per cent of total mercury levels in the body.

Concerns about the negative effects of mercury on fetal development have led to official advice warning against eating too much fish during pregnancy. This new finding, published today in Environmental Health Perspectives, suggests that those guidelines may need to be reviewed.

Previous research by Children of the 90s has shown that eating fish during pregnancy has a positive effect on the IQ and eyesight of the developing child, when tested later in life. Exactly what causes this is not proven, but fish contains many beneficial components including iodine and omega-3 fatty acids.

After fish (white fish and oily fish) the foodstuffs associated with the highest mercury blood levels were herbal teas and alcohol, with wine having higher levels than beer. The herbal teas were an unexpected finding and possibly due to the fact that herbal teas can be contaminated with toxins. Another surprise finding was that the women with the highest mercury levels tended to be older, have attended university, to be in professional or managerial jobs, to own their own home, and to be expecting their first child.

Overall, however, fewer than one per cent of women had mercury levels higher than the maximum level recommended by the US National Research Council. There is no official safe level in the UK.

Read the full article here.

Harvard study finds eating tuna, mackerel, swordfish boosts memory

Eating tuna could boost memory and slow age-related mental decline, say researchers from Harvard Medical School.

They looked at the diet of 6,000 women with an average age of 72 and monitored them for nearly ten years, measuring their memory and mental ability at different points.

The women who ate tuna, mackerel or swordfish once a week had significantly better verbal memory compared to women who did not regularly eat the fish. There were no links between memory and consumption of light-meat fish or shellfish. It’s thought the benefits are down to the high omega-3 content in tuna and mackerel — other studies suggest this may help boost memory.

Read the full story here.

Eating Fish While Pregnant Halves the Risk of ADHD

The amount of fish a woman eats while pregnant may affect her child’s chances of developing attention-deficit/hyperactivity disorder (ADHD).

Eating fish twice a week was linked to about a 60 per cent lower risk of a child developing certain ADHD-like symptoms, according to research from the Boston University School of Public Health.

But the type of fish eaten is key.

Elevated mercury levels, which can occur from eating certain types of fish, such as tuna and swordfish, were also tied to a higher risk of developing ADHD symptoms such as a short attention span, restlessness or being easily distracted.

‘The really important message is to eat fish,’ said assistant professor Sharon Sagiv, the study’s lead author.

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Fish on Fridays: Omega 3s vs. Mercury – Is Seafood Good For You?

It seems there’s a never-ending see-saw battle in scientific research about certain consumables. Red wine will decrease incidence of cardiovascular disease! No it won’t. Dark chocolate will lower your body mass index! Or not.

Seafood is no different. For every report that Omega 3 fatty acids are the fountain of youth, there’s another study warning seafood lovers about looming poison from excessive quantities of heavy metals, especially mercury. But are Omega 3s really that beneficial? And what to make of reports that selenium in fish can counterbalance the negative effects of mercury? And just what the hell is selenium, anyway? What’s the truth about fish?

Of course, there’s no black-and-white answer, but I’ll try to sort through a few of the bigger issues and provide a bit of guidance about what to look for at the fish counter to maximize the benefits and reduce your risk.

First of all, a disclaimer: I’m an ocean policy wonk, not a doctor, so take all this info with a grain of salt (figuratively, people, watch that blood pressure!) and ask your doctor if you have deeper questions—particularly if you’re pregnant.

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Website – Seafood Health Facts: Making Smart Choices