Sardines may help to slow aging of your brain

Eating sardines may slow the brain’s aging and protect against Alzheimer’s disease.

Eating oily fish such as mackerel and sardines may ward off Alzheimer’s disease and can delay elderly people’s brains’ aging by two years, a study suggests.

Research of more than 1,100 elderly women found that those who consumed high levels of omega-3 fatty acids, which are found in oily fish, had larger brains.

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