Where do you think your food comes from?

In this 2008 file photo, a Vietnamese woman works at a fish market in Nha Trang, Vietnam. About 85 percent of the fish Americans eat is imported.

Written by Christina Rexrode | AP Business Reporter

Americans are finding some surprises lurking in U.S. government information about where the food they eat comes from.

One food revelation came when low levels of a fungicide that isn’t approved in the U.S. were discovered in some orange juice sold here. It was then revealed that Brazil, where the fungicide-laced juice originated, produces a good portion of the orange pulpy stuff Americans drink.

While the former may have sent prices for orange juice for delivery in March down 5.3 percent last week, the latter came as a bombshell to some “Buy American” supporters.

Overall, America’s insatiable desire to chomp on overseas food has been growing. About 16.8 percent of the food that Americans eat is imported from other countries, according to the U.S. Department of Agriculture, up from 11.3 percent two decades ago. Here are some other facts:

Not all juices are treated the same. About 99 percent of the grapefruit juice Americans drink is produced on U.S. soil, while about a quarter of the orange juice is imported; more than 40 percent of that is from Brazil.

About half of the fresh fruit Americans eat comes from elsewhere. That’s more than double the amount in 1975.

Some 86 percent of the shrimp, salmon, tilapia and other fish and shellfish Americans eat comes from other countries. That’s up from about 56 percent in 1990.

Read the rest of the story from Associated Press.

Eating fish reduces risk of Alzheimer’s five-fold

Kounteya Sinha, TNN

CHICAGO: India’s fish eating population has something to cheer about.

A new research presented at Radiological Society of North America (RSNA) Congress says that consuming baked or broiled fish reduces the risk for five-year decline to mild cognitive impairment or Alzheimer’s disease by almost five-fold. The results showed that people who consumed baked or broiled fish at least once a week had better preservation of grey matter volume on MRI in brain areas at risk for Alzheimer’s disease.

“This is the first major study to link fish consumption with reduction in risk of developing mild cognitive impairment (MCI),” said lead author Cyrus Raji from the University of Pittsburgh Medical Center.

“The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with grey matter volumes in several areas of the brain. Greater hippocampal, posterior cingulated and orbital frontal cortex volumes in relation to fish consumption were recorded,” he added.

The results also demonstrated increased levels of cognition in people who ate baked or broiled fish.

In MCI, memory loss is present, but to a lesser extent than in Alzheimer’s. People with MCI often go on to develop Alzheimer’s.

Read the rest at the Times of India.

Six great Bay Area sardine dishes

Michael Bauer

Barbecued squid salad with snake beans and grapefruit

Serves 4

By Bill Granger

2 green chillies, finely chopped
1 tsp sea salt
4 coriander root, rinsed well and roughly chopped
1 garlic clove
3 tbsp fish sauce
3 tbsp caster sugar
3 tbsp lime juice
Large handful picked, fresh mint leaves
Large handful fresh coriander leaves
300g/10oz snake beans or green beans, cut into 5cm lengths
2 pink grapefruit, peeled, cut into segments, pith and membrane removed
800g/1¾lb squid tubes, cleaned, cut into approx 6cm x 3cm pieces and scored on the inside
3 tbsp extra-virgin olive oil

Read the full recipe here.

Cooking Channel: Fresh Local Sardines at San Diego Restaurant, July 26 at 7:30 pm

Sea Rocket Bistro Blasts Off into Cooking Channel Stratosphere

Fresh local sardines will be the subject of an episode of Hook, Line and Dinner, Tuesday, July 26 at 7:30 pm. 

By Brandon Hernández | Posted July 25, 2011

A San Diego eatery is going to be featured on a food-related TV program and, for once, it’s not Diners, Drive-Ins and Dives. That non triple-D eatery is North Park’s Sea Rocket Bistro, which has gained a good deal of attention of late after bidding its former chef adieu earlier this year to bring on new exec chef and partner Chad White.

But it’s not a back-of-house shake-up that got the attention of the Cooking Channel. Fresh local sardines will be the subject of an episode of the programHook, Line and Dinner that will air this Tuesday, July 26 at 7:30 pm. Sea Rocket offers three sardine preparations – grilled whole as part of a salad with asparagus, watercress, a pickled ranch egg and Sauce Vierge; served with with mustard aioli and pickled veg; and stuffed into street tacos during happy hour.

Read the rest of the story here.

Sardines: Canned or fresh, it’s all good

The flavor of sardines at Presidio Social Club is a good match for cocktails. John Storey/Special to The San Francisco Chronicle

by Michael Bauer

Earlier this week, I was writing the introduction to this week’s Food&Wine newsletter which focuses on seasonal recipes. The topic was sardines, which drew out some long-buried memories.

Only a few years ago sardines were rare on menus, but now they’re coming into the spotlight as more people become aware of seasonality and sustainable seafood practices. The emergence of this strong-tasting fish on restaurant menus seems to parallel the growing cocktail culture. Sardines make great snacks with a stiff drink, which is why you’ll find them in the snack section on many menus.

Even though I only eat fresh these days, whenever I see the word “sardines” I first think of the canned variety. Growing up, tinned sardines and soda crackers were a lunch-time staple.

At least 20 years ago I dined with two food and wine legends in an East Bay restaurant — Gerald Asher, who was the longtime wine writer for Gourmet; and Elizabeth David, one of the most respected British cookbook authors. During that dinner we got into a discussion of sardines; both of them loved the canned variety. I was surprised to learn that they also both “aged” the tins for a time. From there the discussion turned to how long is ideal.

It’s been decades since I’ve had the canned product, but remembering this conversation I think I’ll go out and try them. Maybe they will be my new lunchtime staple a year or so down the line, once they’ve properly mellowed in their cans.

For now I’ll stick to fresh sardines. The 10 places below show how versatile this fish really is. If you want to try the Spoonbar or Gitane dishes at home, click here for the recipes.

Read the rest of the article here.

Why Sardines Should Be at the Top of Your Grocery List

Note – California’s sardine fishery reopens September 15.

By Owen Burke

The truth about sardines is that they are probably one of the healthiest finfish you can eat from the sea. They are hardly ever farm-raised, which means that they swim and eat as they please and are rich in vitamin D3, your Omega-3′s and purines. Large apex predators like tuna and swordfish and salmon are known to accumulate excessive levels of heavy metals, while sardines may contain up to 8 million times less mercury than even salmon.

Do you ever wonder why it is that, especially in the United States, many people avoid eating sardines? Aside from the fact that they are usually associated with a tin can on a grocery shelf, sardines, or pilchards, are quite oily and bony. The sardine is, however, a very healthy option. Sardines feed on photosynthetic plankton, so as lighter consumers, they acquire very minuscule concentrations of heavy metals than most larger, more commercially sought predators do. Because of their diet, sardines are rich in omega-3 oils, protein, good cholesterol, selenium, and calcium and fluoride if you eat the soft bones.

Often sold at around $2.00 USD a pound, they are certainly cheap enough for most of us, too.

There are about 21 different species of sardines, all belonging to the Clupeidae family, but they can all be prepared the same way. The best way to have sardines is fresh, of course, and this will thoroughly reduce the “fishy” smell left behind. If your fish aren’t scaled, do so carefully with a knife, removing the entrails afterwards. As with most fish, the best marinade is simply olive oil, lemon and parsley. If you toss them on the grill afterwards, you’ll add a nice charred flavor to the fish, while also keeping the smell out of the house.

Read the rest of the story here.

Grilled Sardines with Lemon and Olive Oil

Note – California’s sardine fishery reopens September 15.

Uuber-easy is the name of the game with this classic Mediterranean recipe.

Grilled sardines are a completely different beast than the oil-packed, canned ones, and they come to life with just a bit of lemon juice and olive oil. We used our robust Italian Blend Olive Oil, since its spice and aroma hold up well to the grill, and finished off with only citrus and seasonings, this summer dinner is done in under 10. Serve it up with a side of olive tapenade, garlic bread, and cheeses for a lovely platter.

Ingredients

• 8 medium sardines, cleaned, head and tail intact
• 2 tablespoons Italian Blend Olive Oil, plus more for serving
• Sea salt and black pepper, to taste
• 16 rounds thinly sliced lemon
• 4 lemons, halved, for serving
• Black olives, for serving

  Read the rest of the directions here.

   

   

Thinking calamari? Smoke it

photo © 2008 Robin | more info (via: Wylio)

What you might find interesting about this calamari recipe from Michael Sargent is the grill.

There are a growing number of people who are buying the Big Green Egg for their backyard grilling and becoming fanatical about its qualities. Sargent often gives cooking demonstrations using the Big Green Egg at Foster’s Grill Store on Eastern Avenue.

Calamari is the Italian name for squid, and the squid is a mollusk that is related to cuttlefish and octopus. They range in size from an inch or so up to 80 feet, but the most common size for eating is less than 12 inches. The meat is white and firm with a mild, sweet and what some describe as a nutty flavor. Although you can eat the tentacles, the main body is the prime section of meat. It can be stuffed whole, cut into flat pieces, or sliced crosswise into perfect rings. Here only the main body part is used.

This is a simple recipe that takes no time to prep or cook. The thin slices look wonderful as they curl atop a bed of spring mix greens. And the flavor of the delicate calamari comes through without being overpowered by the usual ingredients or preparations, drowning the creature in bread crumbs and hot oil, or smothering it in peppers.

Click here for the Grilled Calamari recipe.

Here’s how to finesse those fishy sardines

Sophie Brickman

Northern California’s sardine season opened July 1, but not all of us have spent the last week flocking to our local fishmonger to buy sardines by the pound.

Why not?

Most people would say it’s because sardines taste, well, fishy.

But there are plenty of ways to temper that strong flavor. And there are plenty of reasons to eat them: They’re local, sustainable and oh-so-good for you.

Pacific sardines sit toward the bottom of the food chain, are low in mercury levels, reproduce prolifically and are called a “best choice” by the Monterey Bay Aquarium’s Seafood Watch.

They are a good source of vitamins A and D and are particularly rich in omega-3 fatty acids, consumption of which has been shown to have numerous health benefits, including reducing cardiovascular and neurological diseases.

Basically, they’re the super-fish of the month. But there’s that fishy factor
Read more here.